The "Oh Shit" Factor
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by Gerald Jampolsky, M.D. Edgy, humorous, informative and life changing, this book challenges what we know about what we put into our minds and what comes out of our mouths. The word “shit” is used as a metaphor for the toxic thoughts we put into our heads. Jampolsky states that this can result in constipation of the mind, which can eventually cause verbal diarrhea. Thus, what we put into our minds can be more important that what we put into our mouths. Cleaning out our minds can be just as important as cleaning our teeth. This book is really about spiritual transformation in which forgiveness is stated to be the best treatment for cleaning out our minds and relieving mind constipation. Paperback - 108 pages